Routine
Morning Flow
An 8.5-minute beginner yoga sequence to open everything up before the day starts.
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Yoga / Stretch
Child's Pose
A passive settle pose — 5 slow breaths to open Morning Flow.
Yoga / Stretch
Cat-Cow
A slow spinal wave on all fours, moving with the breath — 6 rounds.
Yoga / Stretch
Downward Dog
An inverted-V stretch, 5 breaths — pedal the heels out to warm up the calves.
Yoga / Stretch
Sun Salutation A
A full-body flow sequence, done 3 times through — the centerpiece of Morning Flow.
Yoga / Stretch
Low Lunge
A hip-flexor opener, each side — pairs well with how much the legs work in Temper Line.
Yoga / Stretch
Standing Forward Fold
A hanging forward fold, 5 breaths — let the head hang heavy.
Yoga / Stretch
Mountain Pose
A closing stand, hands at heart — a few settling breaths to end Morning Flow.